Jul 20 2008
What foods can cause acne?
Foods that have high counts of fats, oils and sugars are often a cause for acne. Fast foods and junk food are both good examples of these. If you have a good meal at a fast food 
restaurant, then remember to balance it out with something health, to counter act the foods that might be causing the acne breakouts. Chocolate is a misconception, although it is the blame for it, it is not the only junk food that causes acne.
It is best to eat healthy foods such as fresh fruit, daily products such as cheese, cottage cheese and milk, fresh vegetables and things that are good for you.
Acne may also be the cause of hidden food allergies. You can eat a food which the body is allergic to leads to a continuous toxic reaction. In such cases, the immune system fights the food as if it were an invading organism, and thus causes the inflammation in the skin.
